Jog how fast

Sounds simple, right? In the 5K training plan in Run Trainer you only run and walk to learn to run. What is jogging? Jogging means running slower. You make smaller steps less distance when placing your feet on the ground. The reason to jog is you can keep up your tempo easier, longer, it takes less energy and eventually you will run further! According to the Verdant Health Commission , walking provides a similar series of health benefits as jogging, including leading to stronger bones and muscles while elevating your cardiovascular endurance.

And since the Physical Activity Guidelines for Americans recommends getting to minutes of moderately intense cardio exercise every week, brisk walking certainly falls into the category of aerobic exercise. Although the caloric burn of jogging is slightly greater than that of walking, your walk could result in more calories burned if you walk for a longer duration than you'd jog.

Fitness General Fitness Other Sports. Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. Bailey is also an Anatomy and Physiology professor. William McCoy. Toronto-based journalist William McCoy has been writing since , specializing in topics such as sports, nutrition and health. He serves as the Studio's sports and recreation section expert. In one of these studies it looks like running very intensely faster than an eight-minute mile, more than four hours a week increases your risk of death relative to not running at all.

But a closer look at the data suggests that this is probably just a statistical artifact: This intense running group contains only 36 people and two deaths, versus hundreds of people in the more casual running groups. I have occasionally felt guilty about my thrice-weekly minute runs, especially in comparison to my brother, who runs a marathon and once attempted the Leadville Trail It is comforting to know that I can still outlive him.

One general problem with all of this research is that none of these studies is randomized. People who exercise are different from those who do not, and those who exercise more are different from those who exercise less. This should, as usual, give us some pause in trumpeting the virtues of exercise. To be more concrete: In most of these studies, the more intense runners are healthier for example: less likely to smoke and thinner than the less-intense runners.

We may tend to attribute the health of this group to their running habits. The fact that even with this bias we see no large benefit — indeed, seemingly no benefit at all — to running more rather than running less reinforces the value of moderate running.

If we take this research at face value, we learn a few things. First, some exercise reduces your risk of death. Nothing in the data suggests that running more — farther, or faster — will do more to lower your risk of death.

If you prefer walking, jogging is a great way to challenge yourself. Jogging may also be a precursor to a running routine. But regularly jogging on its own can help you get enough physical activity each week. An ideal running heart rate will vary from person to person depending on several characteristics like fitness level and age.

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Whether you're a trail runner or sprinter, the right pair of running shorts goes a long way in keeping you comfortable and protected.